Well, it’s official. I’m a TV star.
Ok, maybe not, but I will be on TV soon!
My friend and neighbor Rita Heikenfeld was asked a few years back to do a public access cooking show out of the Union Township firehouse. She has a different guest cook each month and this month she invited me. The firehouse is inside a water tower – very unique but made me a little uneasy if I thought about all that water over my head!

Rita and I

Justin films the show
I have to say this experience gave me a new found appreciation for all the work that goes into filming a cooking show! Before the show I had to make both my items so I’d have a finished product to show since there wasn’t enough time to actually let them bake while on air. I also had to prep all the ingredients and lug it all down to the firehouse. Once there, we would do a segment, stop the camera, clean up, rearrange, prep the next part, film again… repeat… It was fun but man, I never really thought about all that goes into it!
Thank you to Rita for having me on. I hope you all will enjoy these recipes for the season and be on the lookout for my TV debut!
Spicy (or not) Thirty Minute Beef Vegetable Soup
Ingredients:
- l-1/2 pounds lean ground beef – I used sirloin
- 1 heaping cup chopped yellow or white onion, not sweet onion
- 1-2 teaspoons garlic, minced
- 1 jar chunky garden style pasta sauce
- 1 quart low sodium beef broth
- Water to taste (start with a couple cups of water and go from there)
- 10 oz. can tomatoes and chilies or 14.5 oz. diced tomatoes if you don’t want it spicy
- 1 pound or so frozen soup or mixed vegetables, thawed if you have time
- Few handfuls any fresh greens (opt)
- Cheddar for garnish
Instructions:
Sauté meat, onion and garlic together in pot until meat is cooked. Now add everything else but the greens. Bring to a boil and let simmer about 20 minutes or until vegetables are cooked. Toss in greens and cook until just wilted, about a minute more.
Tip:
A potato masher works wonders to break up the ground beef as it cooks.
Grandma Bettie’s Pumpkin Bread
Ingredients:
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 3 cups sugar
- 1 cup vegetable oil
- 4 eggs
- 1 1/2 teaspoon salt
- 1 cup pumpkin puree
- 2/3 cup water
- 2 teaspoons baking soda
- 3 cups flour
- 1 cup raisins
- 1 cup black walnuts
Instructions:
- Preheat the oven to 350 degrees.
- In a stand mixer, combine the first six ingredients.
- Add the rest, one at a time.
- Toss the nuts and raisins in flour to keep them from falling to the bottom of the pan. Add to the batter.
- Grease 3 loaf pans (or metal coffee tins) and pour in the batter.
- Bake for one hour.
- When cool, remove from pans and wrap in foil. Store in the refrigerator.
For more info: https://countrysidenetwork.com/daily/lifestyle/farm-to-fork/kitchen-gift-guide-homemade-bread-recipe-cookie-mixes/
Salted Dark Chocolate Bark with Cherries, Apricots and Almonds
Yes, you can make clusters if you want. Just use a tablespoon or small scoop to make clusters on sprayed foil.
Ingredients
- 20 oz. dark chocolate bars or chips- I used Hershey’s dark chocolate
- 8-9 oz. dried cherries, cut up a bit (1-3/4 cups)
- 1-1/2 to 1-3/4 cups slivered almonds, toasted
- 8 dried apricots, diced or snipped
- Coarse Himalayan pink or coarse sea or kosher salt, just a teeny bit
Instructions
- Roast almonds in 350-degree oven until starting to turn golden, stirring a couple times. Be careful as they can burn easily so check after about 8 minutes.
- Melt chocolate in nonstick pan over very low heat. Remove from heat when some lumps remain – this assures the chocolate won’t burn or seize. Then stir until smooth.
- Stir in everything but salt. Pour onto sprayed, foil lined cookie sheets and spread quickly into somewhat thin layers.
- Sprinkle very, very lightly with salt (just a few granules) and refrigerate until hard.
- Break bark into pieces.
- Store in refrigerator.
Tip:
Don’t like salt? Leave it off and bark will still be scrumptious.
Other dried fruits can be substituted.
Oh nuts: Toasted pecans or hazelnuts, chopped coarsely, are good, too.
Blueberry Cinnamon Baked Dog Treat Recipe
Ingredients:
- 1/8 cup flax seed, ground
- 1/3 cup oatmeal, ground
- 1/2 cup blueberries
- 1/4 teaspoon cinnamon
- 1/4 cup plain Greek yogurt
- 1 egg
- 1 tablespoon coconut oil, melted
- 1 cups whole-wheat flour
- Cooking spray
Instructions:
- Preheat your oven to 350 degrees Fahrenheit. Spray two cookie sheets with cooking spray.
- Put your flax seed in a food processor or coffee grinder and process it until it resembles flour. Or buy ground flax seed.
- Add the oatmeal to the food processor and grind it up into flour as well.
- Add your blueberries in the food processor and process for a moment to chop them up.
- Add the rest of your ingredients and process to mix thoroughly.
- Turn your dough out onto a floured surface. Spread flour on the top of your dough. Use a rolling pin to roll it to about ¼ inch thick. Cut out dog treats with a small cookie cutter and put them on prepared cookie sheets.
- Bake for 16 to 20 minutes then remove and let them cool on the counter.
- Once cooled, refrigerate and store in an airtight container or Ziploc bag. They will stay good for several weeks.
NOTE: If your dogs are allergic to eggs, try using applesauce instead of an egg. Start with two tablespoons and add more as you mix until you get a workable texture.
For more info: https://countrysidenetwork.com/daily/lifestyle/farm-to-fork/a-baked-dog-treat-recipe/